Weigh In record (no journal entry) for 15 June 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 105.41g | Prot: 165.35g | Carbs: 469.55g.
Breakfast: Mulino Bianco Abbracci. Lunch: Pane Bianco, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva, Voiello Linguine . Dinner: Uovo, Carrefour Panino per Hot Dog, Pane Bianco, Dal Salumiere Prosciutto Crudo Nazionale. Snacks/Other: Torta allo Yogurt, Gymbeam Burro di Arachidi Crunchy , il Buon Pane American Sandwich Bianco. more...
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Gaining 2.8 kg a Week
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antonio-panico's Weight History
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