Weigh In record (no journal entry) for 19 June 2023
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87.9 kg
Lost so far: 0.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 86.41g | Prot: 70.76g | Carbs: 124.44g.
Breakfast: Kohlrabi, Milram Jung-Milder Benjamin, GutBio Kürbiskern-Brot. Lunch: Plan B Burger, Gemischter Salat mit Dressing, Pommes Frites. Dinner: Mayonnaise, Heinz Tomato Ketchup, Rote Paprika, Ofterdinger Hummus , Bauernbrot. Snacks/Other: Porridge. more...
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Gaining 0.9 kg a Week
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