Weigh In record (no journal entry) for 19 June 2023
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128 kg
Lost so far: 25 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 29.87g | Prot: 157.50g | Carbs: 248.85g.
Lunch: Banana- Brasilera 80G Ecuador 250G, Puré de Papas (Leche Entera Adicionada), Avicola del Oeste Milanesa de Pollo. Afternoon Tea: Aida Avena, Banana- Brasilera 80G Ecuador 250G, Soja Texturizada, Almendras, Ciruelas Deshidratadas, Conaprole Leche en Polvo Entera, Power Whey Protein Power Whey Protein. more...
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Losing 0.4 kg a Week
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