Weigh In record (no journal entry) for 19 June 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 24.28g | Prot: 40.57g | Carbs: 23.61g.
Breakfast: Maçã, Chá Verde, Chá (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Mozzarella de Búfala, Atum em Água (Enlatado). Snacks/Other: Café Expresso. more...
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Losing 3.5 kg a Week
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bentancourt's Weight History
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