Weigh In record (no journal entry) for 19 June 2023
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112.1 kg
Lost so far: 27.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 22.66g | Prot: 188.98g | Carbs: 89.66g.
Breakfast: ESN Isoclear Waldmeister, Milbona Frische Fettarme Milch 1,5%, Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate. Lunch: Milbona Skyr Himbeere, Milbona Frische Fettarme Milch 1,5%, Wellmix Vitalkost Diät, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
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Losing 3.2 kg a Week
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Fit4NextLevel's Weight History
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