Weigh In record (no journal entry) for 19 June 2023
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87 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.52g | Prot: 39.82g | Carbs: 112.95g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Patates Kızartması. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Tadım Çekirdek. more...
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Losing 0.2 kg a Week
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Yağmurcumm's Weight History
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