Weigh In record (no journal entry) for 19 June 2023
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 31.76g | Prot: 42.25g | Carbs: 269.99g.
Breakfast: Çemen, Nimet Çörekotlu Yaprak Galeta, Kırmızı Domates, Salatalık, Beyaz Peynir, Nimet Kepekli Grissini. Dinner: Çemen, Salatalık, Nimet Yaprak Galeta Tam Buğday Unlu, Nimet Grissini (Sade) . Snacks/Other: Dimes %100 Portakal Suyu, Haşiroğlu Tarhana Cipsi, Nimet Çörekotlu Yaprak Galeta, Fındık. more...
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Losing 1.0 kg a Week
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