Weigh In record (no journal entry) for 21 February 2015
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87.2 kg
Lost so far: 2.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1709 kcal
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Fat: 42.06g | Prot: 119.43g | Carbs: 220.05g.
Breakfast: Lieken Urkorn Bauernmild (50g), Buko Balance 17%, Gut Ponholz Hauchfein Putenbrust Gegrillt. Dinner: Aldi Kräuterbutter, Aldi Schweinefilet, Leichter Genuss Leichter Kräuterquark, Kartoffeln. Snacks/Other: Bresso Leichtgenuss, Äpfel, Möhren. more...
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Losing 3.5 kg a Week
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Irie Hör's Weight History
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