Weigh In record (no journal entry) for 21 February 2015
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92.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1217 kcal
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Fat: 37.38g | Prot: 164.84g | Carbs: 48.21g.
Breakfast: Viva Vital Eiweißbrot, K-Classic Körniger Frischkäse, Berschneider Delikatess Lachsschinken. Lunch: Buschbohnen, Delikatess Lachsschinken, Schweineschnitzel. Dinner: Berschneider Delikatess Lachsschinken. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Layenberger Low Carb Protein Müsli Schoko Nuss, Sobo Naturkost Soja Schnetzel. more...
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2753 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...
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Losing 1.4 kg a Week
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frontalbruder's Weight History
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