Weigh In record (no journal entry) for 19 June 2023
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85.9 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 49.68g | Prot: 198.38g | Carbs: 65.87g.
Breakfast: Milsani High Protein Pudding Vanille, Roi De Trefle Weichkäse mit Joghurtkulturen, Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika. Lunch: Aldi Datteltomaten, Gut & Günstig Delikatess Schinken Bockwürstchen, Gutes Land Handkäse, Rote Paprika, Gut & Günstig Mozzarella Leicht, Kohlrabi. Dinner: Gut & Günstig Speise Quark Magerstufe, IronMaxx 100% Whey Protein French Vanille. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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