Weigh In record (no journal entry) for 19 June 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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4139 kcal
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Fat: 116.25g | Prot: 222.31g | Carbs: 495.88g.
Breakfast: Rote Kidney Bohnen, Kichererbsen, The Wonder Hack, Bio Black Bean Spaghetti, Passierte Tomaten, Gartenkrone Himbeeren Tiefgefroren. Lunch: Schupfnudeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Triple Nut Butter. Dinner: Gartenkrone Maiskolben, Mein Veggie Tag The Wonder Burger, Aldi Krustenbrot, REWE Birne Abate Fetel, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Gaining 0.7 kg a Week
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