Weigh In record (no journal entry) for 19 June 2023
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 66.77g | Prot: 63.88g | Carbs: 126.25g.
Breakfast: Kamps Mehrkornbrötchen, Putenbrust, Meggle Streichzart Ungesalzen, Ditsch Laugen-Croissant, Milch, Filterkaffee, Edeka Fettarme H-Milch 1,5%, Filterkaffee. Lunch: Milfina Milch 1,5% Fett, Mais, Dill, Schnittlauch, Petersilie, Gut & Günstig Saure Sahne, Ei, Hähnchenbrust, Aldi Paprika Rot, Eisbergsalat, Patros Original Feta. Dinner: Bembel With Care Apfelwein Pur, Wasa Milch & Joghurt Knäckebrot, Edeka Bio Speisequark Magerstufe, Milch 1,5%, Kaffee (Instant-Pulver). Snacks/Other: Schwartau Schokosauce, McDonald's McFlurry Oreo. more...
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2405 kcal
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Exercise:
Yard Work (gardening) - 52 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 41 minutes. more...
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Gaining 3.5 kg a Week
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Biggiwi25's Weight History
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