Weigh In record (no journal entry) for 21 February 2015
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1229 kcal
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Fat: 44.56g | Prot: 49.92g | Carbs: 133.49g.
Breakfast: Ei, Vitafit Orangensaft, Milfina Milch 1,5% Fett, Isostar High Protein 90, Kaffee mit Milch. Lunch: Grafschafter Balance Brot, Ja! Natürliches Mineralwasser Still, Salami, Salami, K-Classic Toast Schmelzkäsescheiben, Aldi Brötchen. Snacks/Other: Sekt, Schokoladenkuchen (mit Schokoladenglasur). more...
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2425 kcal
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Exercise:
Sauna - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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