Weigh In record (no journal entry) for 19 June 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 34.82g | Prot: 28.46g | Carbs: 132.52g.
Breakfast: Telur Rebus, Pisang. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Jagung. Dinner: Buah Pir. Snacks/Other: Keripik Singkong. more...
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Losing 0.8 kg a Week
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innara jenna tanjung's Weight History
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