Weigh In record (no journal entry) for 19 June 2023
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92 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 41.62g | Prot: 49.93g | Carbs: 188.32g.
Breakfast: Tesco Tomato Juice, Tesco Skimmed Milk, Activia Fat Free Strawberry Yogurt, Nestle Cheerios Multigrain, Sugar, Coffee. Lunch: Baxters Highlanders Broth, Warburtons Farmhouse White Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: House Salad. Snacks/Other: Lurpak Spreadable Lighter (10g), Warburtons Farmhouse White Bread. more...
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Losing 0.3 kg a Week
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Hiker Dave.'s Weight History
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