Weigh In record (no journal entry) for 19 June 2023
|
123.4 kg
Lost so far: 24.4 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 34.25g | Prot: 26.35g | Carbs: 124.46g.
Breakfast: Senf, Banane, Dulano Landschinken, Wiesenhof Geflügel Mortadella, Filinchen Original. Lunch: Zwiebeln, Wiesenhof Bruzzler Original, Kartoffelknödel. Dinner: Schöller Kaktus 4 Friends, Wassermelone. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perdi-pongo99's Weight History
|