Weigh In record (no journal entry) for 19 June 2023
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 33.37g | Prot: 87.64g | Carbs: 127.44g.
Breakfast: Mangga, Buah Naga. Lunch: Champ Sosis Ayam, Mayora Teh Pucuk Harum, Khong Guan Superco, Sambal Goreng, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Tanah, Ikan Teri, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.5 kg a Week
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mithafadilah99's Weight History
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