Weigh In record (no journal entry) for 19 June 2023
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 65.46g | Prot: 58.30g | Carbs: 74.55g.
Lunch: Unes Coppa Delizia, Parmigiano (Grattugiato), Star Saikebon Pollo. Dinner: Uovo all'occhio di Bue, Carne di Manzo. Snacks/Other: Pavesi Togo Classic Latte. more...
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Losing 2.1 kg a Week
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