Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
riski.oktavian
Journal
19 Jun 23
riski.oktavian's Journal, 19 Jun 23
riski.oktavian's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2023
67.5 kg
Lost so far:
17.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
396 kcal
Fat: 6.24g | Prot: 38.43g | Carbs: 46.10g.
Dinner:
Egg, Pineapple, Cooked Fish, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) .
more...
1963 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
riski.oktavian's Weight History
View Complete History