Weigh In record (no journal entry) for 19 June 2023
|
52.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 28.71g | Prot: 58.63g | Carbs: 171.29g.
Breakfast: Caffè (Espresso), My Bio Semi di Chia, Alpro Plant Protein Chocolate. Lunch: Cetriolo (senza Buccia), Pomodori, Pizza Marinara. Dinner: My Bio Gallette al Grano Khorasan, Carote, Pomodori Ciliegini, Fesa di Tacchino. Snacks/Other: Dolcezze del Forno Digestive, Caffè (Espresso). more...
|
|
2957 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Cleaning - 2 hours and 30 minutes, Working - 7 hours and 30 minutes, Apple Health - 13 hours and 20 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|