Weigh In record (no journal entry) for 23 July 2011
|
57.8 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 51.24g | Prot: 50.61g | Carbs: 256.01g.
Breakfast: peter pan, lucky charms, sugar, fiber one, unsweetened almond milk, whole milk. Lunch: ranch style black beans, great value salsa, brown rice, sandwich-mate, hormel ham, smoked swiss, baby carrots, pear. Dinner: sandwich-mate, brown rice, guacamole dip, salsa, red beans. Snacks/Other: dum dum, dreyer's chocolate peanut sundae, caramel bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IntuitiveMe's Weight History
|