Weigh In record (no journal entry) for 19 June 2023
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49 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.49g | Prot: 65.57g | Carbs: 137.28g.
Breakfast: Paroti Roti Isi Krim Meses. Lunch: Jengkol, Ikan Tongkol Goreng, Telur Dadar, Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih, Kangkung, Tempe Bacem. Dinner: Nasi Putih, Ikan Tongkol Goreng, Kangkung, Tempe Bacem, Ikan Asin, Telur Dadar, Finna Food Sambal Terasi Uleg. Snacks/Other: Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Sunbay Evaporated Milk. more...
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Gaining 0.7 kg a Week
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maharan20's Weight History
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