Weigh In record (no journal entry) for 19 June 2023
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73.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.83g | Prot: 64.89g | Carbs: 163.87g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Muz, Izgara Köfte, Mevsim Salata, Yurdum Tane Mısır Konservesi, Dost Ayran, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Beyaz Pirinç, Bezelye Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.7 kg a Week
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Edizcang's Weight History
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