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Ahawkandan
Journal
20 Feb 15
Ahawkandan's Journal, 20 Feb 15
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Weigh In record (no journal entry) for 20 February 2015
122.0 kg
Lost so far:
0 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2015:
1810 kcal
Fat: 94.00g | Prot: 129.00g | Carbs: 125.00g.
Lunch:
Wawa Chicken Caesar Wrap.
Dinner:
Wawa Peppered Turkey & Bacon Wrap.
Snacks/Other:
Hidden Valley Light Ranch Salad Dressing, Wawa Turkey BLT Salad.
more...
3989 kcal
Exercise:
Walking (moderate) - 5/kph - 7 minutes, Weight Training (moderate) - 20 minutes, Housework - 4 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ahawkandan's Weight History
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