Weigh In record (no journal entry) for 19 June 2023
|
132.8 kg
Lost so far: 4.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
331 kcal
|
Fat: 3.61g | Prot: 15.67g | Carbs: 59.96g.
Breakfast: Kepekli Ekmek, Ezogelin Çorbası. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cakma_ezel's Weight History
|