Weigh In record (no journal entry) for 19 June 2023
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43.8 kg
Lost so far: 9.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 11.49g | Prot: 32.00g | Carbs: 19.74g.
Breakfast: Oreo Печенье. Lunch: Куриная Грудка Отварная. Dinner: Холодный Кофе со Сливками, Любятово Печенье Топленое Молоко. more...
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Losing 0.3 kg a Week
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