Weigh In record (no journal entry) for 21 February 2015
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1983 kcal
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Fat: 83.45g | Prot: 151.38g | Carbs: 138.31g.
Breakfast: Mighty Soft English Muffins, Butter , Hollandaise Sauce, Bacon, Avocado, Gloria Jeans Long Black (Regular), Poached Egg . Lunch: Mccain Moroccan Lamb Tagine. Dinner: Nando's 1/2 Chicken, Nando's Chips (Regular). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Losing 0.1 kg a Week
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Kaushalg's Weight History
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