Weigh In record (no journal entry) for 19 June 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.86g | Prot: 26.42g | Carbs: 178.61g.
Breakfast: Es Kopi dengan Susu dan Gula, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Lunch: Martabak Telur, Uleg Sambal Pedas, Tempe Goreng, Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakpia Pathok 25 Bakpia Keju, Semangka, Apel Pink Lady. Snacks/Other: Wafer Coklat, Es Kelapa Muda. more...
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steady weight
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AnikSarbani's Weight History
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