Weigh In record (no journal entry) for 19 June 2023
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90.9 kg
Lost so far: 12.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 18.20g | Prot: 46.20g | Carbs: 107.60g.
Lunch: Familymart 彩蔬洋芋火腿沙拉, 全家 打拋風植蔬餐盒, 金豐盛 秘香椒麻嫩雞胸. more...
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Gaining 2.1 kg a Week
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