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Открывающая
Journal
19 Jun 23
Открывающая's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
75.3 kg
Lost so far:
3.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
881 kcal
Fat: 37.88g | Prot: 50.39g | Carbs: 80.04g.
Breakfast:
SPAR Пирог с Капустой, Молочные Продукты Пушкиногорья Сыр Рикотта .
Lunch:
Суп овощной с желудочками.
Dinner:
Домик в деревне Молоко 3,5%, Мясная Ферма Паштет, Ясно Солнышко Гречневые Хлопья.
more...
2065 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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Открывающая's Weight History
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