Weigh In record (no journal entry) for 15 June 2023
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 77.16g | Prot: 151.87g | Carbs: 246.57g.
Breakfast: Café com Leite Desnatado, Bauducco Cookies, Max Titanium Top Whey 3W Baunilha, Leitissimo Leite Integral, Morangos, Vitalin Quinoa em Flocos. Lunch: Aliança Suco de Uva Integral, Delícias da Nina Doce de Leite, Abacaxi, Lavitan Maca Peruana, Vitafor Ômegafor Plus, Integralmedica Creatina, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Liv Up Farofa com Couve, Carne de Porco do Lombo (Lombo, Magra), Beterraba Cozida. Dinner: Molico Leite Desnatado em Pó, Darkness Carnibol Chocolate. Snacks/Other: Qualitá Damasco Seco, Twinings Chá Frutas Silvestres , Hortifruti Kiwi, McDonald's Big Mac, McDonald's Batata Frita Média, Café Expresso, Queijadinha Low Carb. more...
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Losing 0.2 kg a Week
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Roger.Gomes's Weight History
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