Weigh In record (no journal entry) for 18 June 2023
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73.5 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 60.32g | Prot: 56.36g | Carbs: 235.90g.
Breakfast: Bananas , Frozen Blueberries, Silk Unsweetened Coconut Milk, Prana Hemp and Chia, No Name Quick 100% Whole Grain Oats, Coffee. Lunch: Sunbutter Sunflower Seed Spread, Honey , Country Harvest 12 Grain. Dinner: Sweet Red Peppers , No Name Marble Cheddar Light, Saputo Pizza Mozzarella , Butter , Macaroni (Cooked) . Snacks/Other: Pillsbury Grands Cinnabon. more...
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Losing 0.5 kg a Week
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tranterg9's Weight History
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