Weigh In record (no journal entry) for 19 June 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 64.54g | Prot: 63.68g | Carbs: 200.78g.
Breakfast: Lobak Pedas, Ommason Kimchi, Biji Wijen Kering Utuh, Rumput Laut Kering, Telur Rebus, Nasi Putih. Dinner: Goldstar Spicy Chicken Wings, Indomaret Stik Keju, BonCabe Level 30, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Farmhouse Sosis Sapi Goreng, Kentang Goreng, Kue Nagasari, Puyo Silky Pudding, Mr. Bread Roti Manis Pandan Srikaya. more...
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Losing 0.1 kg a Week
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