Weigh In record (no journal entry) for 18 June 2023
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63.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.71g | Prot: 43.68g | Carbs: 133.82g.
Breakfast: Milch 1,5%. Lunch: Schweppes Original Bitter Lemon. Dinner: Purland Nackensteak, Krombacher Radler (Flasche), Spargel (Frischware), Salatkönig Tzatziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pringles Original, Pink Lady Äpfel. more...
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Losing 0.2 kg a Week
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Helena#88's Weight History
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