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olaovs
Journal
18 Jun 23
olaovs's Journal, 18 Jun 23
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Ог-90
От-78
Ож-92
Об-100
Ол-56
Ор-30
70 kg
Lost so far:
10.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
1367 kcal
Fat: 42.07g | Prot: 38.59g | Carbs: 213.79g.
Breakfast:
Невский Кондитер Арахис в Сахаре, Макдоналдс Капучино (0,2 L), Изюм в Шоколаде, Доктор Столетов Аскорбинка.
Lunch:
Огурец (с Кожурой), Семушка Ореховая Смесь.
Dinner:
Ясно Солнышко Овсяные Хлопья #3, Увелка Каша Овсяная с Яблоком и Абрикосом, Яблоко.
Snacks/Other:
Орбит Жевательная Резинка без Сахара.
more...
1852 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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olaovs's Weight History
View Complete History