shaista mooti's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

95.4 kg Lost so far: 3.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

656 kcal

Fat: 29.12g | Prot: 62.34g | Carbs: 33.69g. Breakfast: Brown Bread, Egg Omelet or Scrambled Egg with Vegetables, Great Value 100% Vegetable Juice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Lamb or Mutton with Gravy (Mixture). more...

2454 kcal

Exercise: Walk - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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shaista mooti's Weight History

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shaista mooti's Journal, 16 Jun 23

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shaista mooti's Weight History