Weigh In record (no journal entry) for 18 June 2023
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.93g | Prot: 52.00g | Carbs: 159.52g.
Breakfast: Uovo Sodo, Latteria Yogurt Bianco Magro, Perugina Nero Semi di Cacao, Esselunga Cacao Amaro. Lunch: Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Ognidì Sfilacci di Equino , Ortomio Ceci Lessati, Penny Market Pane Bauletto Bianco. Dinner: Penny Market Tortillas Salate , Mulino Bianco Abbracci, Wai Wai Spaghetti di Riso. Snacks/Other: Perugina Nero Semi di Cacao. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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