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yang pasti sih TURUN.... enak kaya begini... gak ribet...
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1910 kcal
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Fat: 57.06g | Prot: 65.65g | Carbs: 289.17g.
Breakfast: Leci, Roti Isi (Campur Kering, Komersial), Durian, Jus Jeruk. Lunch: Lontong Sayur. Dinner: Hati Ayam, Kerupuk Makanan Ringan, Bubur Ayam. Snacks/Other: Leci, Kue. more...
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1686 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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