Weigh In record (no journal entry) for 18 June 2023
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89.2 kg
Lost so far: 1.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 55.18g | Prot: 46.54g | Carbs: 125.24g.
Lunch: Salatalık, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Fiskobirlik Şekersiz Fındık Ezmesi, Menemen. Dinner: Çoban Salatası, Limonata, Fırında Patates, Fırında Köfte. more...
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Losing 0.1 kg a Week
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kiloverici28's Weight History
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