Weigh In record (no journal entry) for 18 June 2023
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97 kg
Lost so far: 8.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 53.34g | Prot: 84.39g | Carbs: 178.75g.
Breakfast: Jumbo Bewust Boter, C1000 Gebraden Gehakt , La Vache qui rit Smeerkaas, Jumbo Volkoren Knäckebröd . Lunch: AH Magere Melk, Body & Fit Whey Perfection, Gekookt Ei, Jumbo Volkoren Knäckebröd . Dinner: Bio+ Penne Volkoren, Remia Friteslijn , Milbona Feta, Freshona Asperges, Komkommer (met Schil), AH Snack Tomaatjes . Snacks/Other: Jumbo Waterijs Aardbei, Gwoon Mini Kaassnacks, Milbona Magere Yoghurt Perzik. more...
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2821 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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