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Lucia Fox
Journal
17 Jun 23
Lucia Fox's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
92.4 kg
Lost so far:
15.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1031 kcal
Fat: 66.99g | Prot: 40.32g | Carbs: 76.71g.
Breakfast:
Сыр Российский, Авокадо, Сметана 15%, Тушеные Бобы (Консервированные), Тортилья, Жареное Яйцо, Приготовленная Квашеная Капуста.
Lunch:
Ванильное Мороженое, Арахис.
more...
3124 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Lucia Fox's Weight History
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