Weigh In record (no journal entry) for 18 June 2023
|
84.7 kg
Lost so far: 15.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 103.61g | Prot: 130.40g | Carbs: 80.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered), Hero Bread, Choc Zero Cookie Spread. Lunch: Lee Kum Kee Sriracha Mayo, Purity Farms Organic Ghee Clarified Butter, Naturegg Eggs, Fried Pork Chop. Dinner: Farm Fresh Hard Boiled Eggs, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, The Greek Gods Honey Vanilla Greek Yogurt. Snacks/Other: Marketplace Roasted Seaweed with Green Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|