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Staying steady....getting stronger. Officially joined the two plate club on deadlifts and squats.
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145.1 kg
Lost so far: 34.6 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 151.59g | Prot: 240.82g | Carbs: 312.38g.
Breakfast: Margarine, Thomas' Original English Muffins, Regal Springs Tilapia Loin, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Louisa Toasted Original Beef Ravioli, Fazoli's Baked Spaghetti with Meatballs, Fazoli's Garlic Breadstick. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Uncle Ben's Ready Rice - Long Grain & Wild, Pork Chops (Top Loin, Boneless) . Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Body Health Perfect Amino, Bananas. more...
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Losing 0.3 kg a Week
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