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Doing really good counting calories is awesome pretty much eat what I want but eating healty cause I dont want to waste calories on junk food
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109.2 kg
Lost so far: 0 kg.
Still to go: 38.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2015:
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1295 kcal
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Fat: 61.68g | Prot: 73.89g | Carbs: 114.88g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Mayonnaise, apples and pretzel bites with carmel dip. Lunch: Low Calorie Salad Dressing, Keebler Town House Wheat Crackers, Vlasic Dill Relish. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Jason's Deli Lighter Chicken Club Salad. Snacks/Other: Hidden Valley Ranch Salad Dressing, Lettuce, Tortilla Corn Chips, White Rice. more...
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Losing 2.5 kg a Week
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 Comments
You could not be more correct. The wasting calories on junk food, and then all the time it takes to burn them off. Great Job....Keep it Up!
20 Feb 15 by member: Niel1016
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That's how I'm doing it too, seems to be working!!! Keep it up!
20 Feb 15 by member: KMSmith1203
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sandra1970's Weight History
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