Weigh In record (no journal entry) for 18 June 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 48.16g | Prot: 49.21g | Carbs: 281.70g.
Breakfast: Schwartau Extra Zero Himbeere, Ja! Aufbackbrötchen, Menemen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Speiseeis, Wassermelone. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ja! Aufbackbrötchen, Alnatura Kartoffel-Lauch-Suppe, Aldi Milch Mäuse. more...
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Losing 1.8 kg a Week
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