Weigh In record (no journal entry) for 18 June 2023
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 77.41g | Prot: 331.04g | Carbs: 130.39g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Eatlean Tasty Slices, Gurke (Geschält), Ei, Gut & Günstig Kaisergemüse, Landjunker Putenschnitzel, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Eisbergsalat. more...
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Gaining 11.9 kg a Week
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