Weigh In record (no journal entry) for 18 June 2023
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48.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 17.23g | Prot: 46.84g | Carbs: 110.33g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Sütlü Çikolata. more...
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Losing 4.2 kg a Week
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