Colinhiscock's Journal, 23 Jul 11

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Weigh In record (no journal entry) for 23 July 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2011:

1840 kcal

Fat: 22.59g | Prot: 61.46g | Carbs: 195.95g. Breakfast: Shreddies, Best of Both. Dinner: pasta, Lean Steak Mince. Snacks/Other: Lager, gin. more...

3560 kcal

Exercise: Bicycling (moderate) - 21/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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