Weigh In record (no journal entry) for 18 June 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 79.39g | Prot: 169.14g | Carbs: 322.02g.
Breakfast: Sütaş Kaşar Peyniri, Yumurta, Namet Pastırma. Dinner: Reis Basmati Pirinç, Banvit Hindi Göğüs, Milka Çilekli. Snacks/Other: Yeşil Erik. more...
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Losing 7 kg a Week
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omerrrrrrrr's Weight History
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