magmil_81's Journal, 18 Jun 23

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ongesteld. Zat maandag nog voor het eerst onder de 60 kilo..
mew

60.8 kg Lost so far: 11.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

1465 kcal

Fat: 54.31g | Prot: 80.11g | Carbs: 153.70g. Breakfast: AH Magere Franse Kwark, Quaker Cruesli 4 Noten. Lunch: Ketchup, AH Tijgerbrood Bruin, Zaanlander Kaas Jong 48+, Vita D'or Margarine, Salami. Dinner: Hello Fresh Kipfilethaasjes in Zoete Saus met Knoflookrijst. Snacks/Other: Mucci Mini Yoghurt Ijsjes. more...

2580 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, crosstrainer - 43 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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magmil_81's Journal, 18 Jun 23

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magmil_81's Weight History